great way to stay informed and be inspired when it comes to living a healthy lifestyle.
Happiness is something that so many people strive for each day and yet many times it eludes them. Often, they feel that happiness can be theirs if only their situations were different. Have you ever felt like that?
is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.
While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. …
diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
In life, we are allowed to and should be able to look at both kinds of mirrors, but we should remember that a mirror reflects only us; a window is the door to compassion, health and true wealth. In other words, seek wealth by all means, but don’t let it dissuade you from life, people, children and the poor and needy.
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”